Blog

  • A We Story

    A We Story

    I am excited to announce the publication of my first children’s book. It will be available on Amazon, March 29th, 2025.

  • Women’s Yoga Retreat 2019

  • Greebles – a comic for the mindful and mindless

     IN THE LAND OF THE THREE MINDS The end of the world is near! Stock up, buckle down and give everyone you see a big hug! Wait a second, oops wrong page. How did that get in there? Oh how rude of me. Welcome, welcome, pull up a seat. Now let’s see … back track…

  • The Mindful Classroom – Educator’s Training Retreat

  • Mindful Classroom Educators Training Retreat

  • Educator’s Retreat August 2014

  • Spring Equinox Celebration!

  • Upcoming Workshops for November

    Meditation and Gong; Friday, January 31, 7 – 8:30 pm at Bodhi tree yoga in Kemptville Ontario. For details see poster under Workshops. Meditation in Motion; Date TBA, 1 to 3:30 pm at Ahimsa Naturopathic and Yoga in Merrickville. For details see poster under Workshops. Yoga and Art, Date TBA, Pranashanti Yoga Center  in Ottawa

  • Being Mindful

    I read 2 books this summer on mindfulness which I highly recommend to anyone who is a teacher; Buddha in the Classroom; Mindful Teaching and Teaching Mindfulness. Here is a simple kindness reflection to help you feel connected. I say this every morning or a variation of it. May I feel joy. May I heal…

  • Helping Hands for India…

    Helping Hands for India is a non-profit organization managed by a dedicated team of volunteers who has an interest in helping people with less fortunate circumstances to better their lives. We are raising funds to build a school and gathering donations of much needed items to help a child achieve, such as books, food and…