Yoga and Art Workshop ~ Sunday, Feb 19 ~ 1-3pm

Just to let you know about my upcoming workshop at Pranashanti Yoga Center in Ottawa. We will explore and balance the Chakras through yoga and meditation. We will learn how to bring mindfulness into your art practice. Then we will  playfully create images of our True Self. Remember you do not have to be an artist to be creative! For more info email me, check the workshops page in this website or contact Pranashanti.

Posted in thought of the day.