Just to let you know about my upcoming workshop at Pranashanti Yoga Center in Ottawa. We will explore and balance the Chakras through yoga and meditation. We will learn how to bring mindfulness into your art practice. Then we will playfully create images of our True Self. Remember you do not have to be an artist to be creative! For more info email me, check the workshops page in this website or contact Pranashanti.
Anita Mitra
Artist, Arts Educator, Yoga Teacher, Mindfulness in the Classroom
